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facts, research, examples, lists, recipes and information relating to the
EMERY approach to physical conditioning and weight reduction. The links
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MIND:
Before and after photos
Stages of change in weight reduction
The first muscle to train is your brain
Display adaptability
Reasons people report being overweight
Progress, not perfection
Circle of control
The Consumer Reports study
Don’t be too hard on yourself
The power of goal setting
Create your day
The winner and loser in each of us
The “one thing”
For those with children
The high cost of low self-esteem
How to have a positive mental attitude
BODY:
Water benefits
Serious reasons to reduce your weight
Heart rate monitoring
Choosing the right workout facility
Cardiovascular conditioning
High intensity vs. low intensity fat loss
The "Fat Burning Zone" Myth
Stretching and flexibility
Muscle tissue and body fat
Fat loss vs. weight loss
Spot reduction
Alcohol
The Physio-Graph
Dehydration
Metabolic rate
Tips for adhering to exercise
Overtraining
Sleep
Injury prevention
Benefits of muscular development training
Strength training myths for women
Sciatica
Tendonitis
Osteoporosis
Managing high blood pressure
Strength training myths for women
NUTRITION:
Diet Log software instructions
“Green”, “Yellow”, and “Red” Foods
Recording your nutrition
The three important macronutrients
Daily nutrition examples
The “super foods”
The food “day off”
Fruit and vegetable facts
Fiber
Eating out
Fast food nutritional content example
Food consumption tips
Frozen meals
Blood sugar and fat loss
Food packaging terminology
Food Label Definitions
Skills to decrease overeating
Oils
Photos of 300 calorie meals
Increasing variety of foods
"I thought ______ was healthy"
Thirty reasons to avoid sugar
Soda Pop Statistics
Dietary fat facts
Artificial Sweeteners
Recipes
Tuna recipes
Smoothies and nutrition shakes
Tuna toppings
“Green” foods
“Yellow” foods
“Red” foods
REFERENCE
Article abstracts
Glossary of terms
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